Upbeat! Mindset Mindfulness Leadership Music Education
Upbeat! Mindset Mindfulness Leadership Music Education
🇦🇺 FREE TRACKED SHIPPING OVER $129
🚚 COURIER TRACKED SHIPPING $8.99
📦 AUSTRALIA POST TRACKED SHIPPING $9.99
✈️ AUSTRALIA POST EXPRESS SHIPPING $18.99
📮🐌 ECONOMY SHIPPING – UNTRACKED $3.99-$6.99 (Stamped Envelope)
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Just as a conductor's preparatory "upbeat" gesture at the beginning of a performance influences the way an ensemble plays, we too get to choose our "upbeat" - our thoughts and attitudes - at the start of each day, at the beginning of each class, and in our interactions with students and colleagues.
With this clever premise at its core, Upbeat! presents a winning combination of mindset and mindfulness strategies as well as leadership principles that will motivate, inspire, and transform not only your internal world but the culture of your music program.
Divided into three parts - nite, Inspire, and Lead - Upbeat! takes readers on a journey from internal self-reflection to outward expressions of leadership, with chapters addressing such topics as:
Self-care for optimal mental, emotional, and physical wellness
The transformative power of positivity and gratitude
Growth mindset
Mindful breathing and listening in an ensemble setting
Fostering a culture of excellence and connection
Creating vision and mission statements for your organization
The essential qualities of an effective leader
How to develop a thriving student leadership program
As the conductors and composers of our own lives, we can choose to live an upbeat life from a posture of gratitude, positivity, and enthusiasm. As a result, we experience greater fulfillment and achieve personal and professional goals. Students also benefit from the clarity of our example as they embark on their own leadership journeys.
With immediately applicable ideas and strategies that work for students, teachers, and professionals in any field, Upbeat! affirms the importance of living and working with intentionality and establishes that what we do, why we do it, and how we do it matters.
Dr. Matthew Arau, founder of Upbeat Global and Upbeat! Leadership Workshops, Coaching, and Keynotes, is an Associate Professor of Music and the Chair of the Music Education Department and the Symphonic Band Conductor at the Lawrence University Conservatory of Music in Appleton, Wisconsin. Dr. Arau has guest conducted and presented on student leadership, mindfulness, growth mindset, rehearsal techniques, and creating positive cultures in person in more than twenty-five states and four continents.
Shipping Information
Shipping Information
Music2u Shipping Policy 📦
Most orders are dispatched via Australia Post or one of our courier partners, depending on the shipping service selected and your delivery location.
Please allow 1–2 business days for order processing, plus the estimated delivery timeframe for your selected shipping service. Delivery times may be longer for rural and remote areas.
Once your order has been dispatched, you'll receive a shipping confirmation by email. Where a tracked service has been selected, this will also include your tracking information.
If your parcel is taking longer than the expected delivery timeframe, please get in touch with us and we'll be happy to follow up with the shipping provider on your behalf.
Please ensure your delivery address is correct and complete when placing your order. If you notice an error or need to change your address, contact us as soon as possible at info@music2u.com.au. Address changes cannot be guaranteed once an order has been dispatched.
Shipping Options 📮
Free Shipping on Orders Over $129 🚚
Spend $129 or more in a single order and receive FREE tracked shipping Australia-wide. You'll receive tracking information by email once your order has been dispatched.
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Please allow approximately 5–12 business days for delivery. We do not recommend untracked shipping for time-sensitive orders; please select a tracked or Express service if you need your order by a particular date. Music2u will not replace missing items under the untracked Economy Shipping option.
Customer Pickup (South East Melbourne)
Customer pickup is available from our Dingley Village, Melbourne VIC 3172 location. Pickup orders are generally processed within 24 hours, Monday–Friday. Once your order is ready, you'll receive an email and text message with your unique parcel locker code. Your order can then be collected from the Music2u Parcel Box 24/7, at a time that suits you. Please wait until you receive your ‘Order Ready’ text/email before arriving to collect your order. Your order will not be available for collection before this notification has been sent.
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For tracked shipping services, you'll automatically receive an email with your tracking link once your order has been dispatched. Simply follow the link to view the latest updates on your parcel's journey.
If your parcel is taking longer than expected, please get in touch with us and we'll be happy to follow up with the shipping provider on your behalf.
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Pre-Orders
If your order contains both in-stock and pre-order items, the in-stock items will be dispatched using the shipping method selected at checkout.
When a single pre-order book becomes available, it will generally be sent separately via untracked Australia Post at no additional shipping charge.
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If multiple pre-order items become available around the same time, we may combine them into one shipment where practical.
